(10 weeks x 2hrs)
• Definition of Stress
• Assessing stress levels and causes of stress
• How it affects the body
• How it affects the emotions
• Where it occurs in my life
• Coping with stressful lite events
• Methods of managing stress
• Positive thinking
• Improving commWlication skills
• Work towards becoming more assertive
• Tune management
• Lifestyle changes
• Stress Management action plan
There is the opportunity to sample complementary stress therapies on this course to include:
- Reflexology - foot massage to relieve various stress conditions
- Aromatherapy Workshop - understand oils and their uses
- Yoga - gentle therapeutic exercise
We must have a group of 10 or more adults to run this course.
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